About Me

My Story

From a young age, sports were my world. Growing up, I thrived in structured, daily workouts, but when I didn’t continue athletics in college, I found myself feeling lost without that discipline and routine. It wasn’t until my freshman year at Grand Canyon University that I discovered weight training—though at first, it was intimidating.

Like many beginners, I was terrified of free weights and avoided any space where I felt like I might draw attention to myself. But as I kept showing up, my confidence and knowledge grew, and I slowly fell in love with the process of getting stronger.

I graduated in December 2023 with a Bachelor’s in Justice Studies and a Minor in Business Management, but as I entered the job market, I realized my true passion wasn’t in an office—it was in the gym. I wanted to help others find the same joy in strength training that I had, so I became a certified personal trainer and nutrition coach through the National Academy of Sports Medicine (NASM) and never looked back.

My Approach to Fitness

I firmly believe in a holistic approach to health—one that considers not just exercise and diet, but also sleep, stress, mindset, and daily habits. True transformation isn’t just about lifting heavier weights or eating cleaner meals; it’s about creating a sustainable lifestyle that works for you.

A holistic approach means:

• Strength Training with Progressive Overload – Teaching your body to adapt and grow stronger over time.
• Whole Foods for Fuel – Understanding the power of nutrition beyond just calories.
• Mindset & Habits – Shifting your focus from quick fixes to long-term consistency.
• Lifestyle Integration – Making fitness a seamless part of your daily routine, rather than an all-or-nothing struggle.

When you train with me, I’m not just here to give you a workout—I’m here to help you build confidence in and out of the gym.

Staying Motivated & Accountable

I know firsthand how easy it is to lose motivation, which is why I focus on accountability and sustainable progress. I help my clients stay on track through:

• 💬 Personalized Check-Ins – Regular updates to track progress and adjust your plan.
• 🎯 Goal Setting – Setting realistic, achievable goals that keep you focused.
• 📆 Planned Progression – Ensuring each session builds upon the last so you never feel stuck.
• 🙌 Support & Encouragement – I’ll push you when you need it but also remind you to celebrate small wins.

The Truth About Fitness

I won’t sugarcoat it—there’s no magic potion to reach your goals. No shortcuts, no quick fixes—just commitment, hard work, and consistency. But if you’ve made it this far, you’ve already taken the first step toward a stronger, healthier you.

With over 74% of Americans struggling with being overweight or obese, I knew something needed to change—and it starts right here, with you and me.

Are you ready to change your life? Let’s get to work! 💪